Ladies, I have been giving advice and sharing my opinions on female health for as long as I can remember. In fact, I have a distinct memory of the time the pelvic floor found me!

The point is: when women ask me questions about how to heal their bodies, I'm more than happy to give you advice.

And that's exactly what I'm doing today!

In this Q+A, I clear the air on these pelvic floor questions:

• How do you release your pelvic floor?
• Do you need to keep doing Kegels?
• What are signs that you have too tight of a pelvic floor?
• How long does it take to heal the pelvic floor?

Prior to this recording, I finished up teaching a pelvic floor anatomy class, so you're about to hear my unfiltered expertise. Click play now!

If after this conversation you're feeling called to learn more about your pelvic floor, I can help! Your pelvic floor foundation for building a strong core and pain-free life, which is why I created a Pelvic Floor Guide so you know exactly how to properly activate your pelvic floor as you move throughout your day. You can download it for FREE at https://www.ericaziel.com/pelvicfloor and I can't WAIT to see what you will discover about your body.