Show Notes: erickheam.com/084

In this deeply personal episode, Erick explores how to process and respond when tragedy strikes. None of us are immune to loss, pain, or sudden disruption—but how we choose to face it can either keep us stuck or move us forward.

Drawing on personal reflections and stories, Erick unpacks the importance of acknowledging grief, leaning on supportive relationships, and finding meaning in the midst of hardship. He shares practical insights to help you navigate tragedy without losing yourself in the chaos.

In This Episode, You'll Discover:

• Why denial and avoidance only deepen the wound
• The importance of naming and facing your emotions honestly
• How to lean on others while still taking ownership of your healing
• Three ways to find hope and growth on the other side of tragedy

If you've ever wondered how to rise above heartbreak or how to support someone going through loss, this episode will encourage you to walk through pain with courage and compassion.

Resources Mentioned

1. Subscribe to the podcast
2. Rise Above Chaos book
3. Work with Erick
4. Connect with Erick: erickrheam.com
5. Get the Rise Above Chaos Planner: riseabovechaos.com

Action Step

• Limit Your Outside Influences