Loneliness during the holidays can show up in many ways... missing family, feeling far from home, wanting a partner or a life that looks different, or feeling alone even when you’re surrounded by people.

In this episode, we talk about loneliness without trying to rush past it. Through a gentle, conversational approach, you’ll explore why loneliness can feel heavier during this season, how to separate the feeling from the stories your mind attaches to it, and how to meet yourself with more compassion instead of judgment.