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How do you Solve a Problem like.... - Sinead Kieran - Coaching by SMK
"With the right information, at the right time from the right person, you can make the right decisions" In this episode of Corporate to Calm I speak with Sinead Kieran. Sinead has had an array of careers. Her caring nature has always shone through her choices and the opportunities that she fell into. Sinead has embraced every career opportunity that has come her way and one was of the first 25 people employed on Paypal in Dublin. Her career was never mapped out however her reputation & her ability to network has led to a very successful career. When Sinead make the move from Corporate to Calm, she knew her strengths were people, problem-solving, training & facilitating. Her career as a Coach & a Mentor was written in the stars… “Take the jigsaw pieces out of your head & arrange them into the picture you want” Sinead’s tips for starting a new business are not to be missed and her views on boundaries & time management are brilliant and we can all learn from them. I asked Sinead how she switches off and she offered 2 simple solutions…set your boundaries and signal you are finished. Her switch off signals are turning on the six o’clock news & changing her clothes. Simple yet effective tips. “My business allows me to have space & time” I loved every bit of Sinead Kieran’s journey from Corporate to Calm. I hope you do too Linda x
⬇️ LINKS & RESOURCES
The ADHD Energy Habit Tracker
Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.
The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines.
The Calm Business Method
💬 Join the conversation
Let me know in the comments:
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?
My Free Stuff
The Calm Business Audit
The Creative Entrepreneur's Time & Energy Reset
10 Calm Systems for Creative Entrepreneurs
The Habit Boss YouTube Channel
The Habit Boss Instagram
The Habit Boss TikTok
This isn’t about fixing yourself or pretending ADHD is a superpower.
It’s about understanding it, working with it and feeling less alone.
New episodes will drop whenever, with honest conversations, reflections and practical insights 🌻 no perfection required.
🎙️ ADHD IS… formerly Corporate to Calm (some CtoC guests are not ADHD)
If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛
#ADHDWomen
#ADHDentrepreneur
#SoberCurious
#GreyAreaDrinking
#AlcoholFreeLife
#NeurodivergentWomen
#EmotionalRegulation
#DopamineDetox
#NervousSystemHealing
#HabitsThatHelp
#CalmBusiness
#ExecutiveFunction
#ADHDAwareness
View all episodes
By Linda Monahan
5
22 ratings
"With the right information, at the right time from the right person, you can make the right decisions" In this episode of Corporate to Calm I speak with Sinead Kieran. Sinead has had an array of careers. Her caring nature has always shone through her choices and the opportunities that she fell into. Sinead has embraced every career opportunity that has come her way and one was of the first 25 people employed on Paypal in Dublin. Her career was never mapped out however her reputation & her ability to network has led to a very successful career. When Sinead make the move from Corporate to Calm, she knew her strengths were people, problem-solving, training & facilitating. Her career as a Coach & a Mentor was written in the stars… “Take the jigsaw pieces out of your head & arrange them into the picture you want” Sinead’s tips for starting a new business are not to be missed and her views on boundaries & time management are brilliant and we can all learn from them. I asked Sinead how she switches off and she offered 2 simple solutions…set your boundaries and signal you are finished. Her switch off signals are turning on the six o’clock news & changing her clothes. Simple yet effective tips. “My business allows me to have space & time” I loved every bit of Sinead Kieran’s journey from Corporate to Calm. I hope you do too Linda x
⬇️ LINKS & RESOURCES
The ADHD Energy Habit Tracker
Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.
The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines.
The Calm Business Method
💬 Join the conversation
Let me know in the comments:
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?
My Free Stuff
The Calm Business Audit
The Creative Entrepreneur's Time & Energy Reset
10 Calm Systems for Creative Entrepreneurs
The Habit Boss YouTube Channel
The Habit Boss Instagram
The Habit Boss TikTok
This isn’t about fixing yourself or pretending ADHD is a superpower.
It’s about understanding it, working with it and feeling less alone.
New episodes will drop whenever, with honest conversations, reflections and practical insights 🌻 no perfection required.
🎙️ ADHD IS… formerly Corporate to Calm (some CtoC guests are not ADHD)
If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛
#ADHDWomen
#ADHDentrepreneur
#SoberCurious
#GreyAreaDrinking
#AlcoholFreeLife
#NeurodivergentWomen
#EmotionalRegulation
#DopamineDetox
#NervousSystemHealing
#HabitsThatHelp
#CalmBusiness
#ExecutiveFunction
#ADHDAwareness