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I am often asked how I stay motivated to stick with healthy eating, daily workouts, drinking water, avoiding sugar, not indulging in junk or drive-thrus...

Here's the think...I don't.

It's not about motivation. I'm not "motivated" to do any of those things.

In this episode, I'm sharing why motivation is the wrong indicator or success and what you can do instead.

For full show notes and information, click here.

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