Join Epictetus, Carl Jung, and Laozi as they explore the roots of self-punishment and how to break free from its grip. Listeners will gain practical insights on understanding the purpose of their self-criticism and learn to cultivate self-compassion, allowing them to move forward from past mistakes.

📖 Pay Attention by C. Trebue — available on Amazon: 

eBook: https://www.amazon.com/dp/B0GR8WLMPC 

Paperback: https://www.amazon.com/dp/B0GVV46SWF 

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