Flourishing Friday - Everyday Alex 019 - How do you switch off?  Alex Howard offers suggestions for practitioners to help them switch off and better care for themselves to avoid burnout and overwhelm.

Flourishing Friday - Everyday Alex 019 - How do you switch off? Alex Howard offers suggestions for practitioners to help them switch off and better care for themselves to avoid burnout and overwhelm.

How do you switch off?

Everyday Alex is a daily podcast providing support, wisdom and inspiration for living a healthier and happier life.  Join Alex Howard for a mix of interviews, recorded therapy sessions, practical teachings, and inspirational community stories.

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Everyday Alex is a daily podcast providing support, wisdom and inspiration for living a healthier and happier life. Join Alex Howard for a mix of interviews, recorded therapy sessions, practical teachings, and inspirational community stories.

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How do you switch off?

How do you switch off?