<p>Remember you need to take time for yourself. If you haven't read the 5 Love Languages book, this can help fill in the blanks of how important taking care of yourself is. Do you have things thrown at you? Do your plans change and you need time to change them? What about acting? Do you act on the thoughts that you have? Take a listen and let's learn together.</p>

Remember you need to take time for yourself. If you haven't read the 5 Love Languages book, this can help fill in the blanks of how important taking care of yourself is. Do you have things thrown at you? Do your plans change and you need time to change them? What about acting? Do you act on the thoughts that you have? Take a listen and let's learn together.

How do you take time for yourself and roll with the punches?

The 4-pillars to help you build upon a foundation when things are thrown at you and to help you deal with them in a healthy manner. Your pillars will help you become the person you want to be. Your mental, physical, emotional, spiritual health are your pillars to be the best you. Come join me if you are interested in change! New episodes will air on Wednesday and Friday.

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How do you take time for yourself and roll with the punches?

How do you take time for yourself and roll with the punches?