<p>Dr. Lily Brown, Director at the Center for the Treatment and Study of Anxiety at the University of Pennsylvania, joins The Wellfocused Podcast to discuss self-talk. Self-talk is something we all participate in and depending if you talk to yourself positively or negatively, can significantly affect your wellbeing. Listen in and learn about positive ways to enhance your self-talk.</p>

Dr. Lily Brown, Director at the Center for the Treatment and Study of Anxiety at the University of Pennsylvania, joins The Wellfocused Podcast to discuss self-talk. Self-talk is something we all participate in and depending if you talk to yourself positively or negatively, can significantly affect your wellbeing. Listen in and learn about positive ways to enhance your self-talk.

How Do You Talk to Yourself? (ft. Dr. Lily Brown)

Welcome to the Wellfocused Podcast! Here, Mitch Sherman of the Wellfocused team, a health and wellbeing group from the University of Pennsylvania Health System, will discuss anything and everything pertaining to employee wellbeing. These topics can include fitness, nutrition, mindfulness, and many more. Mitch, a certified strength and conditioning specialist and exercise physiologist, will host a number of different guests who specialize in various forms of wellness to deliver listeners helpful content on demand.

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How Do You Talk to Yourself? (ft. Dr. Lily Brown)

How Do You Talk to Yourself? (ft. Dr. Lily Brown)