In this episode Izzy explores what it means to practice mindfulness. You see, studies show that we as humans could have up to 60,000-70,000 thoughts per day. The problem is that 95% of these thoughts are the same thoughts we had yesterday and the day before. This type of thinking is a perfect recipe for living in a prison, a prison of our minds.

Simply put, mindfulness means, Present Moment Awareness. There are a million ways to practice mindfulness. And, although meditation may be the most powerful form of mindfulness, mindfulness can be practiced all day, every day. You can practice while walking, while eating a meal, in conversation (simply listening rather than trying to fix and save that person) or even while expressing your creativity (writing, singing, dancing, painting, etc.).