Chasing Barefoot Ultra

How does a lesson from a painting class apply to my training?


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Adaptability. A lesson that I learned in a fine arts classroom has stuck with me, it is all about not being precious with a single aspect of the painting and lose sight of the bigger picture. This applies to a lot of things, including running and training plans. How do you decide if it is time to adjust your plan and try something new?

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Chasing Barefoot UltraBy Dea Roney