Dr. Kate goes into her Fear-Less approach to discuss how our fears and anxieties can influence our bodies, mind and spirit when it comes to being resilient and what you can do about it.

Come learn a simple yet powerful three step practice to move out of fear and back into connection with yourself, your resources and inner wisdom.

Find Your Voice. Own your Truth. Claim Your Power.

05:06 - What is resilience?

07:32 - What anxiety looks like in the last 18 months

15:17 - 3 steps to help you get out of fear

It's Her Turn website and social media links:

website http://www.katedow.com (www.katedow.com)

My Book Fear-Less:The Art of Using Anxiety to Your Advantage

https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)

Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)

FB Community group Fearless Feminine Wisdom

https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)