In this episode of "Ask Dr. Steve," Dr. Steve Graef dives into the crucial topic of body image and its impact on athletes. He highlights how the pressure to conform to specific body ideals—common in high school and college sports—can lead to a host of mental health issues. Negative body image can contribute to low self-esteem, anxiety, depression, and disordered eating, all of which can hinder performance and overall well-being.

Dr. Graef emphasizes the serious consequences of poor body image, including an increased risk of depression and even suicidal thoughts. He warns against normalizing the pressure to meet certain body standards, as it can be harmful to athletes.

To navigate these challenges, Dr. Graef offers practical advice. He encourages athletes to seek guidance from athletic trainers or nutritionists when considering changes to their body composition. This episode is a valuable resource for any athlete looking to maintain a healthy mindset while pursuing their goals.