What is co-regulation? And how is it involved with child development? We’re diving back into the vault to bring back this interview that has been one of the top downloads of our podcast! I’m chatting with doctors Jenna Elgin and Shauna Alvarez of Helping Families Thrive – they are both psychologists who aim to support families with evidence and empathy.

There’s a lot of misinformation about parenting out there, especially with social media, so today we’re getting to the truth about parenting and co-regulation. No matter where you are when it comes to making sleep a thing, I think you’ll find this episode encouraging & helpful!

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