How Does Cognitive Behavioral Therapy Work

Cognitive Behavioral Therapy (CBT) is the most commonly practiced form of psychotherapy practiced today. Indeed almost all psychotherapy experiences will have some CBT aspects in them even if the practitioner has a different theoretical orientation.

 https://www.verywellmind.com/what-is-cognitive-behavior-therapy-2795747

This is an article from very well mind that has additional information about CBT and it’s connection to Rational Emotive Therapy.