In today's podcast, we'll be going over how dehydration affects brain function. Brain dehydration is a serious issue in today's world, any many people do not know how their health is being impacted by the issue. Failing to sort this issue out will lead to many symptoms, such as brain fog and fatigue.

Along with this, we'll also cover what liquids are hydrating vs. dehydrating, why energy drinks are bad for brain health, and the ideal way to drink water and stay hydrated.

Connect with Dr. Dan Monti: https://drdanmonti.com/