Eating a wide variety of foods increases eating important nutrients. 

Some healthy body outcomes:  

plenty of calcium increases bone strength.   increased muscular strength and endurance  increased oxygen utilization  thicker hair  increased coordination  well-hydrated, with balanced electrolytes  you feel well, strong, and have a good heart rate    

Next time you think you should diet, take a time-out to consider why you want to lose weight and what is the best approach to do it. Instead, emphasize fruits and vegetables to keep our bodies well, at a healthy weight, filled with energy.   

A greater emphasis on lots of fruits and veggies really matters! 

Here are 6 benefits - 5 of which you'll likely see in a short period of time:  Better blood sugar Better digestion More energy Less muscle pain Satisfaction with how you feel because of what you're eating - our bodies know how to nourish our cells with real, whole foods. Longer life.                             OneGreenPlanet, 2016