In this episode we are talking about how exercise impacts metabolic health?

 Many of you are familiar with the calorie burning effects of exercise and its role in making you look thinner. But its most significant impact isn’t a just a smaller waistline. Its greatest benefits is the positive impact it has on your metabolic health.  

Dr. Maribeth Orr shares with us how exercise can: 

Improve muscle health

Build stronger bones 

Protects against infectious diseases

Keeps our brain circuitry healthy

You’ll also get some life updates and some laughs as we take you back to days without TV remote control.

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