Being healthy can mean different things to different people and I think one facet of being healthy is that of nourishing our bodies in a way that facilitates its optimal function!

So, in this episode of the Wonderfully Woven podcast, we’ll be chatting about the importance of understanding how our body is designed and intended to function so that we can know how to purposefully support it through the food we eat, the environment we live in and our mindset around around meals.

Whilst this episode provides a very basic overview of the form and function of our bodies it will lay the groundwork for how and why what we eat fuels our body and it provides the foundation for conversations in future episodes.