This week our guest Tara Zuluaga Dorgan, from Root Health Nutrition, helps us discuss all things food.

Tara had so much valuable information this week is a slightly longer episode, so we have listed key points and times below.

5:30 Basic 5 Requirements

7:45 Neuro transmitters & toxins

11:50 Sleep & exercise

14:00 Nutrition for kids

16:45 Food as control

21:00 Dinner table stress

23:00 Slow & picky eaters

26:00 Do we have to clear our plate?

33:00 More picky eaters

37:40 Digestive juices flowing

39:40 Bone broth

44.50 Quick wins

Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.

To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com 

Or to check out online activity classes for younger kids visit Kinderama.com

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