Take time every day to think on and write down 5 to 10 things that you’re grateful for, and then be aware of a shift in your energy and your life that happens afterwards. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough; 
Hit me up on social media:
www.instagram.com/bestbodyreset/

www.instagram.com/trxpilatesptbo/

Our official website:
www.trxpilatesptbo.com/

Take time every day to think on and write down 5 to 10 things that you’re grateful for, and then be aware of a shift in your energy and your life that happens afterwards. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough; Hit me up on social media: www.instagram.com/bestbodyreset/ www.instagram.com/trxpilatesptbo/ Our official website: www.trxpilatesptbo.com/

How Does Gratitude Work?

Join me on my fitness and postpartum weight loss journey while I share all of the knowledge, ups &amp; downs of what it means to lose weight after baby. By Kristen Young, founder of TRX Pilates Peterborough; with 15 year experience in the fitness industry. 

Hit me up on social media:
https://www.instagram.com/bestbodyreset/

https://www.instagram.com/trxpilatesptbo/

Our official website:
https://www.trxpilatesptbo.com/

formerly named - Striving For A Healthy Lifestyle Podcast

Education

Self-Improvement

Join me on my fitness and postpartum weight loss journey while I share all of the knowledge, ups & downs of what it means to lose weight after baby. By Kristen Young, founder of TRX Pilates Peterborough; with 15 year experience in the fitness industry. Hit me up on social media: https://www.instagram.com/bestbodyreset/ https://www.instagram.com/trxpilatesptbo/ Our official website: https://www.trxpilatesptbo.com/ formerly named - Striving For A Healthy Lifestyle Podcast

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How Does Gratitude Work?

How Does Gratitude Work?