You probably know that the way to stronger muscles is a weight or resistance training program, but do you know how weightlifting increases strength?

How Does Lifting Weights Increase Your Strength?

You have questions and A Moment of Science has answers. Short science videos and audio science podcasts provide the scientific story behind some of life\'s most perplexing mysteries. There\'s no need to be blinded by science. Explore it, have fun with it, but most of all learn from it. A Moment of Science is a production of WFIU Public Media from Indiana University in Bloomington, Indiana.

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How Does Lifting Weights Increase Your Strength?

How Does Lifting Weights Increase Your Strength?