"Being exposed to the wrong type of light at certain timings is bad for your wellbeing."

How does lighting affect people? What type of light do we need in our lives?

Raimar Geffken is a lighting expert who is on a mission to share the importance of light and wellbeing. In this episode, we discuss many topics of light and their effects on sleep and our health, and why taking a daily "luminance or light shower" is beneficial for our wellbeing.

Raimar is the founder of Raum; he started a new project, "Biocentric Life" to spread the message of achieving wholistic wellbeing by returning consciousness to our centre.