Is muscle memory real? There's a legit biological explanation for why we seem to gain size and strength back super fast after a training layoff.  It’s as if the muscles ‘remember’ what size they used to be, and it has to do with satellite cells and muscle damage.
<a href="https://www.luketulloch.com/blog/how-does-muscle-memory-work-for-bodybuilding">Blog post</a>
<a href="https://youtu.be/Slo_zNK0nso">Youtube video</a>

Is muscle memory real? There's a legit biological explanation for why we seem to gain size and strength back super fast after a training layoff. It’s as if the muscles ‘remember’ what size they used to be, and it has to do with satellite cells and muscle damage. Blog post Youtube video

Is muscle memory real? There's a legit biological explanation for why we seem to gain size and strength back super fast after a training layoff. &nbsp;It’s as if the muscles ‘remember’ what size they used to be, and it has to do with satellite cells and muscle damage.
<a href="https://www.luketulloch.com/blog/how-does-muscle-memory-work-for-bodybuilding" rel="noopener noreferrer">Blog post</a>
<a href="https://youtu.be/Slo_zNK0nso" rel="noopener noreferrer">Youtube video</a>

How does muscle memory work for bodybuilding?

Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.

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How does muscle memory work for bodybuilding?

How does muscle memory work for bodybuilding?