I am a firm believer in nurturing your body and mind through eating well. Foods that are whole, natural, and low-processed provide us with the energy and fuel we need.

I began my journey with LIVA when I was pregnant, I was diagnosed with gestational diabetes - it was a shock.

I had to adapt how I ate and how I thought about food (particularly sugar and sweet things), in order to protect my health and my child's.

Date sugar became a key ingredient in my diet, allowing me to still have the sweetness I love (I have a sweet tooth!) without worrying about my blood sugar levels. I was so inspired by this, I wanted to share it with everyone.

My wonderful guest Lubiana shares her journey and how she was inspired. Connect with her

www.liviafoods.com