05.31.2023 - By Run4PRs
1. What to wear/prepare for rain (I've had two athletes just ask me about this) and
- Depends on the temp
-40, 50, 60+ in rain are wildly different beasts
2. How to prepare for hot temps on race day....
- train in the heat
-don’t sign up for races when it’s going to be hot
-treadmill/sauna
-shorts
3. "how to fit Orange Theory classes into your running plan" or maybe "pros & cons about doing Orange Theory classes while training for a race". I'd like to hear your guys's take on Orange Theory and how to fit it in your training plans, since there is usually running/sprinting involved with it.
- OT is a high intensity workout
-Highly competitive environment
-expensive
-why are you going there
- We want to limit
4. How do you run so many miles?
- Building up over time
-Going slow enough on easy days
-Enjoyable