50 Journal Prompts For Those Preparing For Pregnancy
What if preparing for a baby was about more than just stocking up on cribs and diapers? Today, we promise to unravel the emotional and relational journey of parenthood that often gets overlooked. Through insightful journal prompts, we challenge expectant parents to think about how becoming a parent will change them and their relationships. This episode isn’t just about prepping for the arrival of a little one but evolving into a new "us" as a parenting unit, embracing both the rewards and the unique challenges that come with it.

We also touch on the significance of staying active during pregnancy, not just for physical health but for emotional well-being too. Learn how incorporating mindfulness can connect you to your changing body and reduce stress hormones that impact both you and your baby. We emphasize the importance of building a supportive network early on, ensuring you have friends, family, therapists, or lactation consultants in your corner. This episode serves as a comprehensive guide for those looking to navigate the emotional and practical sides of this life-changing event. Join us as we explore how to make this transformative journey a smoother, more mindful experience.

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