n this engaging conversation, Anna Huggins and Dr. Brian Hite explore the intricate relationship between mental health, performance, and resilience. Dr. Hite shares his insights on the differences between pressure and stress, emphasizing the importance of awareness and acceptance in navigating challenging situations. He discusses the role of mindset and neuroplasticity in shaping our behaviors and thoughts, and how defining success in terms of controllable actions can enhance performance. The conversation also touches on the significance of building resilience through various resources and the valuable lessons learned from Dr. Hite's experiences working with military personnel.