The end of the year can be a stressful time for many people.  So how does this affect our body?  In this solo episode, I dive into a few ways stress affects our body, particularly those that are relevant at this time of year.  Stress can affect our sleep, our appetite and our mental health.  I also offer a few practical tips on how you can reduce your stress levels at this time of year.

Training today app:  https://trainingtodayapp.com

January challenge:  https://momence.com/m/42369