HOW DOES STRESS AFFECT THE DIGESTIVE SYSTEM

In today’s episode of Take a Break, Caroline and Lennis share the impact of stress on your digestive system. Have you noticed some stomach problems lately? We will talk about what happens with a stressed gut and some tips to help your digestive system.

Here is what you will learn on this episode:

✔️What happens with your digestion when you multitask

✔️Tips for busy professionals, parents & caregivers to improve your digestion

✔️How stress impacts your digestive system

✔️Understanding your microbiome

✔️How digestion works and how to optimize it

✔️Closing habits/tips to try at home

If you have any questions or suggestions, you can email us at takeabreakstem @ gmail.com

To learn more about Lennis, visit www.lennisperez.com.

To learn more about Caroline, visit www.miltoncc.com.

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