<p>Many of us make new year's resolutions and many of us fail to stick with them. In this episode, we attempt to unravel why it is so difficult to stick with resolutions and how our brain forms new habits. What does it take to achieve a new year's resolution?</p>

Many of us make new year's resolutions and many of us fail to stick with them. In this episode, we attempt to unravel why it is so difficult to stick with resolutions and how our brain forms new habits. What does it take to achieve a new year's resolution?

How does the brain form new habits?

Brain &amp; Butter is a podcast that shares neuroscientific and psychological insights with the world. While discussing hot topics about the brain with experts in the field, we bridge the fascinating workings of the brain to its implications for the individual and society as a whole. We break down the “expert knowledge” into bits and pieces for everyone to understand to tell stories around what our brains can teach us. Tune in! 😊

Science

Social Sciences

Brain & Butter is a podcast that shares neuroscientific and psychological insights with the world. While discussing hot topics about the brain with experts in the field, we bridge the fascinating workings of the brain to its implications for the individual and society as a whole. We break down the “expert knowledge” into bits and pieces for everyone to understand to tell stories around what our brains can teach us. Tune in! 😊

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How does the brain form new habits?

How does the brain form new habits?