From positive self-talk, to loving yourself, and self-improvement strategies, the world offers several ways to deal with negative body image. But is the answer located within yourself? In this episode, Lainey and Amy talk about whether or not strategies like cognitive behavioral therapy or the body positivity movement are the best ways to tackle negative body image.

Listen to other podcasts Lainey has been on and read articles she's written here.

Click ⁠⁠here⁠⁠ to purchase the Psalm 139 shirt and support the podcast.