Greetings earthlings! Happy Spring! In this episode, I simply explain how therapy works. I provide an explanation of the role of both the therapist and the client to help people understand what their responsibility is when choosing the route of a therapist. I provide a small guide on the approach to take when choosing to go to therapy to  optimize your experience and healing journey. Lastly, I provide some guidance on how to find a therapist and the different types of therapists out there. Enjoy!