Summer months are here and at our house, that means kids coming home.  In this episode, we'll discuss the numerous things that can affect your running schedule and sometimes throw it off completely.  Do you have to give up your running because of the inconsistency of life?  I offer a hearty "NO" and some tips to keep going even when life is crazy!

Forgive the froggy throat. These are the best cough drops that I discovered on our recent trip to England, for those times when you're under the weather like I am - Black Licorice Cough Drops

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Music written and recorded by Jeremy Hancock