Have you ever suddenly been in a low place and unable to pinpoint what got you there?

A report suggests that 80% of people check their phones within the first 15 minutes of waking up. Could it be that, because waking up and and checking our social media has become an ingrained part of your daily routine, we are unable to see the adverse effect it has on your mood for the rest of our day? This episode explores the link between our mood and an overload of information first thing in the morning and the importance of self care being the first thing you do towards having a good day.

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Music details:
Fretless by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3777-fretless
License: http://creativecommons.org/licenses/by/4.0/