Our immune system has a direct correlation with our mindset, because through studies it has been proven that the "placebo effect" is possible. For those who might not know what a placebo effect is it's when two or more people are given a pill that is told to fix or improve a symptom or issue, and then they actually give 1 or more of the individuals a sugar pill instead of the supposed "real" pill. And in these studies, it is proven that a strong belief in something working within the body, can actually make the body start too improve it's own repairing ability on the system and can be more efficient than a so called pill...

So imagine if people realized they could heal themselves just with strong belief and meditation. Now of course, age, genetics, your current health level and fitness capacities will play a factor in the bodies ability to repair better or faster than others. But, it is definitely true that our conviction and beliefs can boost our immune system and the ability to repair the body.

I truly believe some people have become very impatient and want the perfect quick fix pill that will solve issues from years of unhealthy living. Because of this it has created a market for pharmaceutical companies to prey on the uneducated and unhealthy people who want to look like athletes or models who set the standards for looks and aesthetics. It's unfortunate that this has become the norm in society, but if we all start to awaken to the truth and reality of health and fitness, we can change this stigma and create healthier generations to come. We should always be trying to improve and better ourselves, but definitely our kids. If we aren't advancing and modifying how we approach health and fitness, then why are we so focused on improving efficiency of technology or vehicles, but less people are trying to improve their body's. Sad...

Our minds are more powerful than we have been conditioned or educated to know. So, it is up to us to find the truth and be our best doctors. I am no doctor, but I know what's best for my body so I highly suggest you find out what's best for yours... Remember most doctors are just trial and error for medication and dosage levels, so clearly they don't always have the answer either, so trust your gut instincts and focus on having a healthy & strong mind/body. The more you focus on your health, the better you will feel and perform in athletics or daily living. If being the best version of yourself is what you want, then look no further and level up your MINDSET!

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M!NDSET Team