Kiri talks about the benefit of having good core stability and how she adds a plank into her routine! She was surprised to find out how beneficial they are including helping with back pain and preventing injuries! Doing a plank is a form of isometric exercise, where muscles are held still, neither stretching nor contracting, and Kiri finds it hard to stay still!. They can also reduce our blood pressure and can even be better than crunches of sit ups for your abs and core muscles. Who would have thought!

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