Our host, who has ADHD and dyslexia himself, reveals some of the tools he uses to effectively control his ADHD.

What's in your ADHD toolbox? Let us know and we might share it in a future episode! Write an email or record a message using the voice memo app on your phone with your question and send it to [email protected].

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

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