<p>Learn about the various herbs that can have a positive effect on your moods and wellbeing and which herbs to digest at specific times of the day.</p>

Learn about the various herbs that can have a positive effect on your moods and wellbeing and which herbs to digest at specific times of the day.

How drinking tea can manage your moods

Interesting educational podcasts guiding you to natural healthy living. 

Hosted by Lise Matthews, kinesiologist, Bowen Technique practitioner and owner of The Ark healthy living shop and clinic in Pembrokeshire on the stunning coast of West Wales. 

Join our community of healthy soul mates at www.thearkhaverfordwest.co.uk.

Medicine

Alternative Health

Health & Fitness

Nutrition

Interesting educational podcasts guiding you to natural healthy living. Hosted by Lise Matthews, kinesiologist, Bowen Technique practitioner and owner of The Ark healthy living shop and clinic in Pembrokeshire on the stunning coast of West Wales. Join our community of healthy soul mates at www.thearkhaverfordwest.co.uk.

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How drinking tea can manage your moods

How drinking tea can manage your moods

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