This week I paid attention to “how” I practiced yoga, how I moved through a task or activity, how I interacted, how I made and ate a meal, how I drove my car, and how I moved through my daily routine. By watching “how” I moved through the details of my life, I noticed a shift in the way I experienced what I was doing.

I noticed a feeling of empowerment when I made “how” I moved through my moments a priority. I may not always be able to choose “what” I am moving through, but I can always choose “how” I move through it.

Welcome to The Edge Podcast. I'm Maggie Pounds, a yoga teacher and joy facilitator. May this week’s theme anchor and guide your days moving forward. May you weave the practices I share into your yoga practice and daily life, allowing you to truly discover what it means to live a life of connection to who and what you really are both on and off your yoga mat.