While chasing perfection is a fool's goal, eating as close to perfect as possible will certainly improve your cycling performance. There are many challenges that we face in getting this right, this article will aim to help you through them.

Covered in this episode:

- The basics of nutrition 

- Macronutrients

- Fat

- Protein

- Carbohydrate

- Micro-nutrients

- Quality

- Common nutrition myths busted

- The best nutrition plan to increase cycling performance 

- Top ten tips

- The best nutrition plan to lose weight while cycling

- Common questions and answers

- The psychology of eating

- Awareness

- Rhythm and balance