🎙️ Getting knocked down is expected — staying down is a choice.

In this episode, host Tyler Ganus breaks down how elite athletes turn setbacks into fuel. Every missed shot, bad game, or benching is an opportunity to learn and grow. Champions reframe failure, maintain steady self-talk, and use review-reset-respond cycles to bounce back faster. Resilience isn’t avoiding mistakes — it’s how quickly you recover, adapt, and compete again.

Today’s quick lesson: Your identity isn’t defined by one moment. Stand up, reset, and keep moving forward.

Takeaway: Step forward stronger today — no matter what happened yesterday, your next play is yours to own.

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