‘Pain is inevitable, but suffering is optional.’ For many athletes, pain is a normal everyday experience and success is often achieved in spite of pain. But what’s the best strategy for coping with and overcoming pain and how can athletes distinguish between benign and potentially damaging pain?

In this episode, Mike speaks to Ingrid Sellschop, who is a registered Physiotherapist and professional pain coach, about how athletes distinguish between benign and potentially damaging pain.

Contact Ingrid:

• Instagram - @ingridsellschop
• Website - www.ingridsellschop.org