The Mindset Minute

How Elite Athletes Handle Pressure


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šŸŽ™ļø Pressure isn’t something to fear—it’s something to earn. Those high-stakes moments mean you’ve done the work to matter. Elite athletes don’t avoid pressure; they prepare for it. When it shows up, they breathe, trust their training, and compete free.

Pressure doesn’t expose weakness—it reveals preparation. The nerves you feel? That’s not fear. That’s your body getting ready to perform.

Takeaway: Don’t run from pressure—run toward it. It’s proof that your work matters.

šŸ”„ Next Steps for You

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The Mindset MinuteBy Tyler Ganus