🎙️ Elite athletes don’t wait for motivation to show up — they set standards from day one. In this New Year’s Day episode of The Mindset Minute, Tyler breaks down how the athletes who win the year don’t rely on big resolutions or perfect plans. They focus on winning the first small decisions: waking up with intention, moving their body, fueling properly, and stacking an early win. Momentum isn’t built by promises — it’s built by action. How you start today teaches your brain what this year is going to look like.

Takeaway: Don’t try to win the whole year today. Win the first rep — and let momentum do the rest.

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