🎙️ Free time doesn’t automatically make athletes better—how you use it does. In this episode, Tyler breaks down why elite athletes treat free time as opportunity, not downtime. Without pressure or comparison, small intentional actions compound fast. Extra recovery, mental reps, and focused development during quiet moments quietly build confidence and separation. You don’t need hours—just purpose.

Takeaway: Free time becomes a competitive edge when you use it with intention.

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