Is Comfort Food Sabotaging Your Relationship? And how do your eating habits reveal hidden relationship challenges? Whether you’re walking on eggshells because something feels off or because you’re dating but you still don’t have a title, or maybe your partner is going through a very tough time and you are doing everything to support him, you FEEL something uncomfortable. And how you cope with that feeling makes you happier and healthier - and can save your relationship - or not.

We unpack those topics with health expert Matty Lansdown, host of the top-rated podcast “How to Not Get Sick and Die.”

In this eye-opening episode, we explore the powerful connection between emotional eating and relationship challenges. Join us as we uncover how our eating habits can signal deeper issues in our relationships and learn practical steps to address both emotional eating and relationship stress. 

Episode Highlights and Key Topics Discussed:

• What is Emotional Eating, and What is an Emotional Eating Disorder?
• What is the difference between Binge Eating vs. Emotional Eating
• Causes of Binge and Emotional Eating
• Emotional eating causes and why it happens
• Relationship anxiety and its impact on eating habits
• Warning Signs of Binge Eating Disorder
• Signs and symptoms of binge eating disorder
• Recognizing when emotional eating is a problem
• Emotional Eating and Relationships:
• Discover the powerful link between our emotional eating habits and relationship challenges.
• Learn to recognize relationship challenges earlier by better recognizing your eating habits.
• Understand your coping mechanisms when things get tough: self-soothe, self-discipline, or rebellion.



GUEST RESOURCES:

The Show “How to Not Get Sick and Die” hosted by Matty Lansdown on Apple Podcasts or Spotify.

Matty recommends his episodes:

#1 Why Can't I Lose Weight: Hormones, Sleep and Emotional Eating | EP 161

Listen on Apple: https://open.spotify.com/episode/2ihh4VXzxSWu6QAs8D7rU9?si=4c222137c55c415e

Listen on Spotify: https://podcasts.apple.com/au/podcast/why-cant-i-lose-weight-hormones-sleep-and-emotional/id1450212088?i=1000546353785

#2 How To Stop Emotional and Binge Eating | EP 200

Spotify: https://open.spotify.com/episode/4ImB3die3wsB6Erqr6hWNV?si=dc801bfba0bd42d9

Apple: https://podcasts.apple.com/au/podcast/how-to-stop-emotional-and-binge-eating-ep-200/id1450212088?i=1000580829531

#3 A Conversation about Emotional Eating on The Shahna Sarpi Show | EP 271

Spotify: https://open.spotify.com/episode/4orADydIIdvleTSqhu2nBG?si=acf497e1d2544744

Apple:https://podcasts.apple.com/au/podcast/a-conversation-about-emotional-eating-on-the/id1450212088?i=1000621555058