This episode is a download of the audio from Day 1 of my Centred & Connected program, where over 100 parents and early childhood educators joined to learn how to respond calmly in high-stress moments. It is a journey on how to ground yourself to respond calmly in stressful situations, fostering peace and trust, so you can deepen your connection with yourself and the children in your life. In this episode, we’ll talk about why emotional regulation matters and how you can start practicing it in real-life situations. Imagine walking into a chaotic room of toddlers (or, let’s be honest, even just your own children in the morning) and instead of feeling overwhelmed, you ground yourself with a simple breathwork technique that keeps you calm and present. I’ll share a few tools that have helped me in my journey as a mother and how they translate seamlessly into teaching. After my own burnout years ago, I had to rebuild my own emotional toolkit, and the strategies I share here are a direct result of that journey.

JOIN CALM & CONNECTION 6 WEEK PROGRAM STARTING 13TH OCT:

https://www.consciousearlylearning.com/calmandconnection

MINDFUL MELTDOWNS GUIDE:

https://www.consciousearlylearning.com/mindfulmeltdownsguide