Sign up to save your podcasts
Or
Share How Emotions Are Made: Protocol to Construct Your Reality
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How Emotions Are Made: Protocol to Construct Your Reality
Stop being a victim of your own biology. Based on Lisa Feldman Barrett’s neuroscience research, we dismantle the myth that emotions happen *to* you. This episode delivers a tactical blueprint to manage your "body budget," increase emotional granularity, and recategorize anxiety into performance energy.
#PsychologyFacts #PersonalGrowth #MentalToughness #EmotionalGranularity #BookSummary #SelfImprovement #MindHacks #Stoicism #BrainHealth #LitWiz3O
View all episodes
By LonePixelStop being a victim of your own biology. Based on Lisa Feldman Barrett’s neuroscience research, we dismantle the myth that emotions happen *to* you. This episode delivers a tactical blueprint to manage your "body budget," increase emotional granularity, and recategorize anxiety into performance energy.
#PsychologyFacts #PersonalGrowth #MentalToughness #EmotionalGranularity #BookSummary #SelfImprovement #MindHacks #Stoicism #BrainHealth #LitWiz3O