In this episode of Chaptered Minds, we explore How Emotions Are Made by Lisa Feldman Barrett, a groundbreaking book that challenges traditional views on how emotions are created and experienced. Our AI hosts discuss Barrett’s revolutionary theory that emotions are not hardwired reactions but are constructed by the brain based on individual experiences, culture, and context. This episode delves into the science behind how emotions are shaped and how we can better understand and manage our emotional lives. Tune in for an insightful conversation on the complexity of emotions and the surprising ways our brains interpret and express feelings.